We all know that we cannot stop the natural aging process but none of us would mind if we had a chance to look younger and youthful anyhow. If you think that anti-aging creams and those invasive surgical procedures are the only few ways to get rid of your ugly wrinkles and age spots, then let me tell you that you are absolutely wrong! Yes, you can always look younger, healthier, and own a flawless skin without going under the knives or spending all your life’s savings on serums and cosmetics. You ask how? Well, the answer is- “EAT RIGHT”!
If you feed your body with just the right nutrients in the right proportion, you will be glad to notice the slowing down of the aging process on your body. If we put it the other way, our body is just like a machine which needs to be oiled properly. So get ready to add the following foods to your daily routine and look not only healthier but also younger.
Yes, I know, water isn’t food but do not forget that a lack of water in the skin and body is what that invites aging. It is not really important that you drink water only when you are thirsty. A balanced hydration in your body can keep you from getting fatigued for hours.
Add more of these in your daily diet. Not only because they are delicious, but because they are a rich source of Antioxidants. These antioxidant properties are quite similar to that of vitamin C and E which prevent your cells from damaging effects of free radicals.
Be it green veggies, whole grains, fruits or legumes! All these are rich in fiber and help in regulating our digestive system. Foods that are rich in fiber help in treating constipation and lowering cholesterol, inflammation, and blood pressure. It also makes your heart healthy and controls your blood sugar levels.
Two servings in a week of salmon can help you keep aging signs at bay. Yes, you read that right. Like all other fatty fishes like sardines and mackerel, this fish is also rich in omega-3 fatty acids. It is very beneficial in the prevention of heart diseases and strokes. Nothing could be better when you want health and taste at the same time.
Several studies have shown that a regular intake of olive oil helps in reducing bad cholesterol in the body significantly. It also increases the good cholesterol levels in the body. It is also helpful in increasing your amount of antioxidants in the body.
Our bones tend to get weaker when we get older. The calcium content in yogurt thus helps in strengthening your bones. It is also rich in Vitamin D which helps in absorption of key minerals. It also helps in the faster digestion of the food you eat.
Nuts that are rich in Omega-3s, fiber, protein, unsaturated fats, etc. keep your heart healthy and young. 1-ounce servings per week intake of nuts like almonds, cashews, hazelnuts, peanuts, walnuts, etc. can help you stay young and healthy for a longer time.
So, do not waste any more time and start slowing down the aging clock of your body now by taking these super foods every day!